Wood-pressed cooking oils have long been on the shelves in our local supermarkets, but has it ever occurred to you to check how it’s been processed? Does it really matter? Is it something that we should be looking at buying and consuming or are other cooking oils just as good?
While we won’t be going into depth about the differences, we will be touching on cold-pressed cooking oils and how they might differ from the alternatives. However, let’s shift our focus back to wood-pressed cooking oils. What are they and what are the benefits of choosing those cooking oils over other cooking oils that might be on the market? Let’s take a closer look:
What are wood-pressed cooking oils?
Wood-pressed cooking oils are more common than you might think. You have likely cooked or prepared food with it in some way recently. These types of cooking oils are created in a different way from other cooking oils on the market. However, the process can be somewhat complicated in comparison. Wood-pressed oils are extracted from the seeds of the olive plant using wooden pestles.
The wooden pestle rotates on an axis at a slow speed. This helps to achieve oil extraction at low temperatures. The heat generated is absorbed by the wooden pestle, therefore preventing the nutrients from the oil from getting denatured. Essentially, this means that this particular type of cooking oil can retain its nature on a molecular level, which is why they’re considered to be healthy cooking oil choices. According to Sutra, examples of wood-pressed cooking oils are:
- Coconut oils
- Groundnut (peanut) oils
- Mustard oils
- Sesame oils
- Flaxseed oils
- Sunflower oils
- Safflower oils
- Almond oils
What are the benefits of wood-pressed cooking oils?
When it comes to wood-pressed cooking oils, there are plenty of benefits to be had by using them over other cooking oil alternatives. According to Standard, there are ten advantages of using this type of cooking oil in your cooking and preparing your food, such as drizzling on a salad, and they include:
- It’s rich in antioxidants – rich in vitamin E and polyphenols, wood-pressed cooking oils protect the body against the damaging effects of free radicals, which are unstable molecules that can cause cell changes and damage, therefore increasing the risk of heart disease, Alzheimer’s and certain types of cancer
- It can maintain heart health – wood-pressed cooking oils are high in monounsaturated and polyunsaturated fats, both of which are good for heart health
- It has anti-inflammatory properties – with anti-inflammatory properties, wood-pressed cooking oils can reduce inflammation associated with various health problems
- It increases digestive health – wood-pressed cooking oils can reduce inflammation in the gut, therefore promoting healthy gut bacteria
- It can boost immunity – wood-pressed cooking oils have antimicrobial properties that are proven to boost the immune system
- It promotes skin health – wood-pressed cooking oils are rich in vitamin E and other healthy antioxidants. As such, this improves skin health overall
- It supports brain function – wood-pressed cooking oils contain omega-3 and omega-6 fatty acids, which are something we need for brain health and function
- It provides energy – wood-pressed cooking oils are rich in medium-chain triglycerides, which is a healthy fat that provides quick sources of energy to the consumer
- It relieves joint pain – the antioxidants contained within wood-pressed cooking oils have anti-inflammatory properties to aid joint pain and stiffness
- It has anti-cancer properties – wood-pressed cooking oil contains antioxidants and phytochemicals that have anti-cancer properties
What about cold-pressed cooking oils?
Now that we know a bit more about wood-pressed cooking oils, let’s delve a little deeper into cold-pressed cooking oil. They have no added preservatives or chemicals, much like their counterpart. As such, this makes them a healthy choice for many to cook and prepare food with.
Cold-pressed cooking oils are often rich in various vitamins, including E, K and C. As such, cold-pressed cooking oils have often been associated with reducing blood pressure and cholesterol levels. They are also useful for reducing other health complications, according to Asmita and Little Seed.
Get fresh supplies of cooking oil today
Cater Oils is pleased to provide our customers with a wide range of fresh cooking oil supplies. We can supply olive oil, pomace oil, rapeseed oil, sunflower oil and vegetable oil. Regardless of the industry you work in, you can always count on the team here at Cater Oils. We will provide you with the cooking oil quantities you need to get the job done. Typically, we only supply cooking oil in bulk, being a business-to-business cooking oil supplier. If you’re looking for fresh cooking oil near you, then choose Cater oils to help you today.
As well as priding ourselves on providing fresh cooking oil supplies to our customers, we can also provide free waste cooking oil collection services. We will give you cash or a credit note against a fresh supply of cooking oil in exchange – whichever you’d prefer. If you would like further information about our cooking oil services, or to see how it’s turned into biodiesel for use throughout the community, then get in touch with a member of our friendly, professional team – we’re always pleased to hear from you.
